What is Creatine?

creatine powder

Creatine is a natural organic substance, an amino acid, found in the human body. It is mostly found in the skeletal muscle tissue. Creatine is critical to the formation of another important chemical in the body called adenosine triphosphate (ATP). ATP is what fuels muscle contractions and is extremely important when short bursts of intense energy are needed. Basically, if ... Read More »

2014′s Best Creatines – Top 5 Creatines

With so many creatines on the market today choosing the best creatine for you can seem like a difficult task.  Not only are the tons of creatines offered by different brands at all sorts of price points, there’s also several different types of creatine available.  We’ve done our homework and identified what we believe are the best creatines available as ... Read More »

Beast Creature Review

beast creature creatine

Creatine not only helps to enhance endurance but also prevents the breakdown of muscle tissue and stimulates the growth of lean muscle mass. The efficacy of this miracle substance has promoted an entire industry, with several competing products vying for the top spot. One among these is Beast Creature Creatine. Here is a look at how effective this preparation is ... Read More »

Health Benefits of Blue Berries

7 Great Health Benefits of Blueberries Yes, they may be small in size, but blueberries pack plenty of antioxidants more than other vegetables and fruits. The antioxidants work by neutralizing free radicals that are linked to cardiovascular disease, development of cancer along with other age-related conditions. Even as small as they are, blueberries provide tasty ways of living a healthier ... Read More »

Should I take a multivitamin?

Have you have considered taking a multivitamin?  Why not?  While there isn’t a ton of studies done proving multivitamins have a health benefit, it’s hard to see how they couldn’t, or worse, how they could hurt.  If you’re living a stressful, fast paced life and don’t have a ton of time to be as healthy as you should, a multivitamin ... Read More »